Check out our article on hormones here
Why this recipe for hormones?
- quality animal protein from salmon
- anti-inflammatory herbs
- quality fat with high omega 3 content
Ingredients:
- 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the size)
- ½ tsp. ground cumin
- 1 Tbsp. organic, extra virgin, cold pressed olive oil or coconut oil
- ½ tsp. dried basil, sage or thyme
- 1 Tbsp. lemon juice
- Salt and pepper, to taste
Directions:
- Preheat oven to 425F
- Gently dab moisture off salmon fillets with paper towel and place in a bowl
- Lightly coat with olive oil or coconut oil
- Add seasonings and lemon juice to mixture
- Toss salmon in mixture until evenly coated
- Place on a baking sheet lined with parchment paper
- Allow to bake for 10-15 minutes, or until salmon flakes with a fork
