Gut and Brain Connection

Gut and Brain Connection | The gut and brain connection- How it affects your digestion

Gut and Brain Connection | Is This Affecting Your Digestion?


Gut and Brain Connection | Have you ever been in a situation that causes physical symptoms, such as intense anxiety that causes nausea, or something exciting that causes “butterflies in your stomach?” You may have heard that your gut and brain connection is very unique and strong.


PCOS Diet | The best diet for polycystic ovary syndrome

PCOS Diet | Polycystic ovary syndrome, also known as PCOS, is a hormonal disorder that is common amongst women of reproductive age. The most common symptom of PCOS is irregular periods, heavy bleeding, weight gain, unwanted hair growth, or thinning of hair on the scalp, or possibly no menstruation at all. However, other symptoms include increased levels of the male hormone androgen.


SHBG: Ignoring This Hurts Your Hormone Health

SHBG stands for Sex Hormone Binding Globulin. It is a protein produced by the liver that binds primarily to testosterone in order to transport it through the body. It also binds to dihydrotestosterone and estradiol. It can be a “canary in the coalmine” for chronic disease states, and is an important part of the whole hormone picture for both men and women. 

Foods High in Oxalates

Foods High in Oxalates | Oxalate Overload- one person’s superfood is another person’s poison

Foods High in Oxalates | Spinach, kale, nuts, cocoa, and seeds, these superfoods are very popular among those who are health conscious. However are these health foods causing more problems than you think? One person’s superfood may be another person’s poison. Leafy greens, fruits, vegetables, seeds, and nuts are known to have an organic compound called oxalic acid,

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