new years resolutions

THE ALTERNATIVE: HOW TO EMBRACE THE NEW YEAR WITHOUT NEW YEAR’S RESOLUTIONS

It goes without saying that come January we will all have at least a passing thought about the New Year’s Resolution idea, and along with that passing thought will come some sort of conscious or subconscious decision to engage it or not. Well, regardless of what you choose, we still believe the new year is a legitimate time to take stock and consider where you want to go.

easy recipes lifeworks

CARROT CAKE MUFFINS

There’s nothing life fall, a dusting of snow, and being tired of the same breakfast options to bring out the muffin tin.

Carrot cake is a fall staple at in2GREAT Integrative Health in Kansas, but the high sugar content and conventional cream cheese frosting make it something that needs to be adapted to fit the bill for nutrient dense eating.

easy recipes lifeworks

HOLIDAY RECIPE RESOURCES

Let’s be honest, sometimes the “family favorites” need an update. That’s not to say the recipes that have been in your family for generations aren’t delicious, and full of love and memories, but the lime green fruit filled jello salad peaked in the 1970’s. Additionally, your health goals don’t have to go the wayside in December.

thyroid doctors in shawnee ks

HASHIMOTO’S AND GRAVE’S DISEASE

Autoimmune disease are complex diseases with a variety of possible causes or triggers. First, we will address the role of the thyroid in the body, what are autoimmune thyroid conditions, and how do they develop, and what treatment issues need to be addressed.

Second, we will look specifically at the role of gluten in autoimmune thyroid conditionsand why being gluten free is a significant part of treatment for autoimmune thyroid disorders like Hashimoto’s Thyroiditis.

how to practice gratitude

THE SCIENCE OF GIVING THANKS

How practicing thankfulness re-wires the brain.

As Thanksgiving approaches, it just makes sense to take a moment to engage deeper with the idea of giving thanks. Many families have the tradition of going around the table to share their thanks, and despite the possible eye rolling from teens and tweens, it is a simple practice that can have profound impact on the brain.

turkey leftover

in2GREAT’S TURKEY LEFTOVER LINEUP

Looking for healthy ways to make the most of your Thanksgiving Turkey? We’ve got you covered. These 3 recipes are simple, flavorful and chalked full of nutrient dense, real food ingredients. All are gluten free and dairy free (with the exception of butter which can be substituted for coconut oil if needed). Don’t forget, In2GREAT has a functional dietitian on staff ready to help you make eating great a way of life.

easy recipes lifeworks

BONE BROTH AND 3 GUT HEALING SOUPS

The recipes below are cozy fall and winter soups that keep the gut healing principles into practice. Bone broth is the base of each of the soups and makes healing your gut part of your everyday life via soup!

in2GREAT Integrative Health:

We are huge fans of bone broth. We’ve posted about it before,

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