in2GREAT Integrative Health 10 Day Detox Approved
Ingredients:
2 cups organic blueberries (divided)
¾ cup full fat coconut milk or cream (avoid any brands with carrageenan)
½ c chia seeds
½ c shredded UNSWEETENED coconut
2 tbsp hemp seeds
¼ c walnuts crushed
¼ tsp salt
½ tsp real vanilla extract
½ tsp cinnamon
Directions:
In a blender, blend 1 cup blueberries with coconut milk.
Add salt, vanilla, cinnamon and chia seeds to a bowl. Pour in blueberry mixture and stir to combine. Seal in an airtight container in the fridge for 12 hours or overnight.
When ready, give pudding a stir.
Divide into 4 small bowls and top with coconut, hemp seeds, walnuts and remaining berries.
(adapted from Dr.Mark Hyman detox recipes)
