Cold and flu season is upon us. Not to mention, the lingering COVID-19 pandemic that is hanging over us as well. Every Fall, the mingling of school kids and holiday gatherings causes the flu and cold to spread like wildfire. This year brings on even more anxiety/stress to parents and individuals. We are heading into a rough season,
Your vitamin D levels might not be the first thing you think about when your health is lacking. Most of us know the importance of vitamin D and it’s role in preventing bone issues like osteoporosis and fall risk in the elderly, but that’s not all. This single vitamin plays numerous roles in your body,
Magnesium deficiency is considered by many to be an epidemic affecting up to 90 percent of Americans. Only about 25 percent of Americans get the recommended daily allowance (RDA) of magnesium, while 55 percent are below the RDA, and 20 percent are significantly below the RDA.
The reasons for this quiet deficiency include diet,
The reality is, what you don’t know CAN hurt you, and we are saddened by how poorly managed hormones are hurting many people. Menopause (women) and andropause (men) are not the only times hormones are poorly managed, but it’s often the only time we think about hormones. We often don’t think about hormones related to postpartum,