Emotional Health

How Emotions Affect Our Health (Emotional Health)

When trying to overcome an illness or optimize our health, we tend to put emotions and mental health on the back burner in order to focus on diet, exercise, and supplementation. There is, however, new research published on how our emotions and mental health (Emotional Health) can affect our overall well-being. This research suggests that the “mind-body connection” is just as important as our workout regimen or the kinds of foods we eat.

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