Hormones are vital messengers that control crucial functions in our bodies. When these substances get out of balance, the effects are numerous and far-reaching. Many health issues can be traced back to hormonal imbalances. The best way to balance hormones is through natural means, allowing your body to be your guide. At in2GREAT Functional and Integrative Health,
Intermittent fasting has been used as a weight loss tool for years. Recently, it has become popular again amongst the health and fitness world as numerous individuals have shared their success stories. Fasting intermittently takes a different approach to the typical diet. Rather than emphasizing which foods a person should eat, the diet focuses on when a person should eat.
Hormonal Balance | Are you looking for a natural remedy to balance your hormones? If so, adaptogens may be exactly what you need. You may have heard the term adaptogens in the health world for some time now. Adaptogens are a group of medicinal herbs and plants that have been used for thousands of years around the world.
Hormonal Imbalances | Food is fuel for our body, which means that food also plays a huge role for our hormones as well. The types of food that you eat and when you eat them can be the key to resolving your hormonal imbalances and healing you from related symptoms.