When getting prepared for a triathlon, it is crucial to not forget about nutrition. Triathlons require a competitor to test their level of endurance, strength and stamina. Simply working out without making changes to one’s diet may not result in the improvements a competitor is looking for. A trainer is happy to meet with you,
Many people believe that we are what we eat, so the food we put into our bodies can make all the difference when it comes to our health and wellness. For those interested in checking out what kind of advice a nutritionist has to offer them, may also be wondering what they are to expect during a consultation.
The Anxiety series is up with great insight into a functional medicine approach to mental health at LifeWorks Integrative Health, but what we often forget is that food can have a significant impact on our mood.
Here we will briefly review the beneficial brain nutrients, foods that contain them and some quick and easy “mood food” ideas.
in2Great | BONE BROTH: THE HEALING DRINK YOU SHOULD BE DRINKING!
If you’re not using this healing drinks, you should! Bone broth is one of the most versatile, nutrient dense, and cost effective healing foods available to us.
When I say bone broth, I mean your basic homemade chicken or beef stock.