Nutrition for a Triathlete in Training

When getting prepared for a triathlon, it is crucial to not forget about nutrition. Triathlons require a competitor to test their level of endurance, strength and stamina. Simply working out without making changes to one’s diet may not result in the improvements a competitor is looking for. A trainer is happy to meet with you,

Lab Services

Laboratory Services var htmlDiv = document.getElementById("rs-plugin-settings-inline-css"); var htmlDivCss=".tp-caption.mediumlargelightblack,.mediumlargelightblack{font-size:34px;line-height:40px;font-weight:300;font-family:\"Open Sans\";color:rgb(65,64,66);text-decoration:none;background-color:transparent;border-width:0px;border-color:rgb(255,214,88);border-style:none}"; if(htmlDiv) { htmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss; }else{ var htmlDiv = document.createElement("div"); htmlDiv.innerHTML = "" + htmlDivCss + ""; document.getElementsByTagName("head")[0].appendChild(htmlDiv.childNodes[0]); } setREVStartSize({c: jQuery('#rev_slider_9_1'), gridwidth: [1140], gridheight: [500], sliderLayout: 'fullwidth'}); var revapi9, tpj=jQuery; tpj.noConflict(); tpj(document).ready(function() { if(tpj("#rev_slider_9_1").revolution == undefined){ revslider_showDoubleJqueryError("#rev_slider_9_1"); }else{ revapi9 = tpj("#rev_slider_9_1").show().revolution({ sliderType:"hero", jsFileLocation:"//www.in2greatkc.com/wp-content/plugins/revslider/public/assets/js/", sliderLayout:"fullwidth", [...]

FAQ: What is Nutritional Counseling?

Many people believe that we are what we eat, so the food we put into our bodies can make all the difference when it comes to our health and wellness. For those interested in checking out what kind of advice a nutritionist has to offer them, may also be wondering what they are to expect during a consultation.

bone broth healing

BONE BROTH: THE HEALING DRINK YOU SHOULD BE DRINKING!

If you’re not using this healing drinks, you should! Bone broth is one of the most versatile, nutrient dense, and cost effective healing foods available to us.

When I say bone broth, I mean your basic homemade chicken or beef stock.

A study of chicken soup (broth) conducted by the University of Nebraska Medical Center wondered what it was in the soup that made it so beneficial for colds and flu.  

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