Woman prepares greens in a blender

Nutrients in Your Diet Part 2: You Are What You Absorb

So you’ve started the journey to optimize your health! You’ve been cutting back on the processed foods and started incorporating more whole foods into your diet. But yet, you feel as though you still aren’t reaping the full benefits.

Some reasons why you may be feeling this way is because the foods you are consuming aren’t as nutritious as you thought.

Nutrient Deficient Test

Nutrients in Your Diet Part 1: How Soil Health Impacts Food

Across the country, we have seen an alarming increase in chronic diseases over the past decade. Many conditions are a result of deficient micronutrients within the body. So it’s essential that we look at the source of many of our nutrients: our food. Because of changing agriculture practices, our food supply is losing its nutritional value as a consequence of declining soil quality.

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